For over 20 years I have supported adults experiencing anxiety, low mood, addiction, relationship challenges, low self-esteem, bereavement….

My journey as a therapist started around 2001 when I was seeking support myself. I now prioritise offering support that gives people hope and makes a difference. I have studied many different styles of therapy, to offer a large toolkit and diverse support options. Regardless of my academic achievements, I have learnt that you have to genuinely care and be fully present to be able to make a significant difference.

Whatever has brought you here, there’s no pressure right now to have it all figured out.

Readiness to engage is an important part of the process and you may wish to dip your toe, scratch the surface, or dive right in and hit the ground running in therapy. I am able to hold a safe space, while you figure out the best options going forward.

I tailor every session to your individual needs, because no two people and no two journeys are the same.

If you would like to book a free 15 minute telephone consult, click on the contact link.